In today's fast-paced world, healing is not just a luxury; it is a necessity for our overall well-being. At Sanctuary Station Yoga Meditation, I offer a nurturing environment where you can embark on a journey of self-discovery and restoration. The holistic approach combines ancient practices with modern techniques, ensuring that each individual finds the healing path that resonates with them.

Imagine a space where your physical, emotional, and spiritual needs are met with compassion and understanding. As an experienced instructor, I will provide you personalized guidance, whether you seek relief from stress, recovery from injury, or a deeper connection to yourself. Through yoga, meditation, and mindfulness practices, you will cultivate resilience, balance, and inner peace.

Join me in a community that prioritizes healing and wellness. Here, you are not just another participant; you are a valued member of a supportive network dedicated to growth and recovery. Take the first step towards a healthier, more centered you. Discover the transformative power of healing at Sanctuary Station Yoga Meditation. Your journey begins today.FREE 15 minute discovery call

5 week FOUNDATIONAL series - price $450

10 week MASTERCLASS series - price - $950

Free drop in classes while in a working program, discounted membership & packages for previous graduates now read and available

Payment Plans & Barder Available

Private Yoga

Personalized yoga sessions designed for you. Each one-on-one session focuses on your needs, including stretches, postures, breathing, and meditation. Address your unique physical, mental, and emotional challenges. Open to all ages and skill levels.

Private or small group Yoga Sessions (virtual or in-person)

Experience the transforming power of Private Yoga Sessions at Sanctuary Station Yoga Meditation. These sessions are tailored to meet your personal needs and goals, offering focused attention that can improve your practice and well-being.

Whether you are a beginner learning the basics, an experienced practitioner refining your skills, or someone seeking help with specific physical or mental issues, our skilled instructors are here to assist you. Each session is designed to follow your own pace, allowing you to practice poses and breathing exercises safely.

In a private setting, you can ask questions, get quick feedback, and concentrate on what matters most to you without group distractions. This personalized approach creates a closer bond between instructor and student, leading to valuable insights and growth.

Embrace your journey of self-discovery and relaxation with Private Yoga Sessions. Invest in your health, explore your potential, and find balance in your life. Schedule your private session today and begin your path to a more harmonious self.

Testimonials from students:

OVERCOMING ANXIETY SERIES

Beth is a warm and kind yoga instructor and class facilitator. She has a wealth of personal experience and knowledge that she is always willing to share. Beth was excellent at allowing my path to unfold naturally, with out pushing an agenda or class schedule. I took away the bits and pieces that I needed from the anxiety yoga course Beth taught. I didn’t feel like I had to try to master every technique or be the “perfect” student. After the anxiety yoga course, I find that I am more calm and grounded. I have some great tools, taught by Beth, to shift my emotional state when I have been triggered. I feel more confident both in my yoga journey and everyday life. Thank you Beth!”

-Deanna H.

PTSD RELIEF

“Beth provides a great sense of safety and support in any class I’ve taken with her. I found nowhere else, either private or small classes that provides as safe and trauma sensitive yoga practice as Beth’s classes. I feel calmer and more relaxed after each session.”

-(ANON)Retired Veteran

“Thank you for providing such a safe and comfortable place”

- Angela G.

“Your voice is so soothing - let me know when you have another Nidra workshop”

-Kevin K.

“When I feel exhausted and overwhelmed I close my eyes and listen to what you taught me - you help me find the calm in my chaos- I am forever grateful!”

- Evan X.