FAQ

Q. WHo are my clients?

A. My clients have no specific age range or gender- everyone has trauma of some sort nowadays. My clients are made up of anyone who is seeking relief and willing to work for it.

Q.what is your expertise?

A. Trauma Informed Yoga and Meditation for anyone - everywhere. Self- healing through one breath and one movement to create ones unique moving meditation.

 Certifications

I have the following certifications:

E-200 RYT & YACEP through Yoga Alliance, HATHA , VINYASA, HOT(26 postures), SUMITS, YIN, YOGA NIDRA (I-Rest), RESTORATIVE, PRENATAL, CHILDREN’s, +200 TRAUMA INFORMED and TRAUM INFORMED FOR CHILDREN, CPR/AED Certified, WARRIORS AT EASE I, REIKI I , GENTLE, RADRoller Mobility Level 1 and 2 I,II &III. I have over 3000 hours of teaching and over 600 hrs of Yoga trainings.

I am a product of my own self-healing through yoga & meditation

I did not choose a trauma informed career path - in fact I avoided my own trauma for decades. I choose to embrace trauma informed yoga and meditation to get myself back and stop the patterns I was seeing and becoming in my life. It was though the self-healing journey and gratitude for my FREEDOM that I was called to serve my fellow beings and be a guide to shine the way to a different path to cultivate a different set of results by empowerment, encouragement and safety.